Every girl and woman wants to look perfect. Sometimes it takes effort. No matter what your goals are, we’ve got you covered with the ultimate home workout.
A beautiful body depends on the right exercises. If you have the desire to be fit - save these 8 exercises: they do not require much time and special equipment. These exercises will strengthen the muscles and make the figure fit.
What exercises will help you to be in shape
It is recommended to do this exercise with weights. Stand on your mat a little wider than shoulder width. Crouch down and tense your buttocks when you get up!
Push-ups from the floor will work the triceps, biceps and back muscles. If this exercise is too difficult for you, you can keep your knees on the floor and try a simplified variation.
Beginners should start with 60 seconds, gradually increasing the time to two or three minutes. Put your forearms on the floor. Lift your body so that it forms a straight line. You can try many different variations here.
Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat. Never let your knees go over the tip of your toes!
Start with your arms in line with your spine, straighten your back, engage your core and keep your upper and lower body at a 90 degree angle.
Even one exercise in the morning will benefit you and it is better than doing nothing at all. The main thing is to start!